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Archive | Mindset & Psychology

What is “Muscle Memory”?

Axon Sketch

What is “Muscle Memory?” If you have any involvement with self-defense training, athletics or the development of any type of physical skill, you’ve probably heard the term “Muscle Memory” used before. It’s the term most commonly used to express the idea of developing refined motor-skill, efficiency and repeatability in a defined physical skill. Want to […]

Gleanings From The 2014 Hand-to-Hand Study


A study came out recently about instances of Hand-to-Hand Combat in the military that I think we can all benefit from taking a look at. Written by Peter R. Jensen of the United States Military Academy, it reinforces several things about hand-to-hand fighting and training that we already suspected, and offers a great deal of […]